Welcome to
Peak Wellness, LLC

I am so glad you are here! My name is Karen Denise. I am a certified Yoga teacher, sound Healer, Usui Shiki Ryoho master practitioner and shamanic reiki master practitioner. I have been practicing Yoga since 2001 and teaching since 2017. I fell in love with the practice, not only what it did for my physical body, but also what it has done for my overall mental well-being. Yoga has taught me to move through life with ease, confidence, and with a calm and patient spirit. I created the Peak Wellness studio with the intention to provide a sanctuary for the practicing Yogis, beginners, the curious, and the community. Peak Wellness, LLC is a unique, accepting, and safe gathering space that offers group and private Yoga sessions, Usui Reiki, Shamanic Reiki, Sound Healing, and specialty group events.

Current Schedule:

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Yoga, Reiki, Sound

Friday, May 29, 2026- 6pm to 8pm - 2 floor spots open. 

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Mindful Movement Yoga (All Levels) - Tuesdays & Thursdays

6:00pm to 7:00pm

Sundays 8am

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Aerial Restorative Yin (All Levels) - Saturdays 9:30am-10:45am

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Trapeze with Carla - Sunday, May 3, & 17 - 9:30 am - Please contact Carla at 253.341.1551 to register. Trapeze is a community class (donations accepted) but not mandatory. ​

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​​Check out all of our offerings below to book a session!

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